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Reason for Taking Dietary Supplements

Most diseases are caused by lack of nutrients in the body. Therefore you are required to take to nutritious foods to get the necessary nutrients in your body to function effectively.Thus you are needed to eat food with nutrients to have the required amount of nutrients in your body thus enabling the body to work well. The importance of taking dietary supplements for our body to add nutrients are as follows:
In the recent farming, many farmers are using fertilizers in growing the crops. The fertilizers reduces the important nutrients from the soil. Thus the plants to do not acquire the necessary vitamins and mineral that are useful to our body. Then if the plants do not have the nutrients one can thus not find the nutrients from the plants and thus becomes essential for one to take the dietary supplements to add the nutrients. In additional, the added chemicals to the present food supply such as the pesticides and the herbicides are combined with the chemicals in water thus forming some elements of air pollution. The elements increase the necessity for more vitamins and minerals.

The younger people have high absorption of nutrients from food than the elderly people. As you get older the body releases fewer enzymes that are necessary for good digestion and absorbing nutrients from the food. Thus you should provide your children with multivitamin since it helps in the bone formation and decreases diseases. Various dietary supplements are therefore supposed to be provided to the aged people. Variouas medications prevent the absorption of nutrients. There are little nutrients in the food that has been processed and stored for long periods. When one takes a fresh plant it have more nutrients. The people who feed on the processed and the preserved food are required to take dietary supplements to enable them to get sufficient nutrients. Components that are supplemented during the processes raises the body’s need for more nutrients to make sure they deal with the damaging synthetic derivatives. Overcooking the food lead to loss of nutrients.

Overcooking leads to a very big loss of nutrients in food therefore leading to people to take the dietary supplements.

The fruits and vegetables are supposed to be consumed when raw so that one can get the proper nutrients.

Many people like do work out every day, doing exercise add to the requirements of nutrients in the body. The amount of oxygen and energy that one uses in the exercise will put away the nutrients in the body. Therefore the athletes or those who do the exercise regularly are advised to take the dietary supplements to have the required amount of nutrients for their body. The immune system of the body can be weakened by stress that may be because of family, job commitments and other issues. Thus it is crucial to add dietary supplements to help the body get nutrients to function efficiently.

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